Yoga and thyroid health

Yoga and thyroid health

The thyroid is a gland located in the lower neck that secretes hormones through the circulatory system to maintain harmony among all organs in the body. A part of the endocrine system, the thyroid controls your metabolism, regulates your body temperature, maintains energy levels, ensures healthy menstruation, and plays a key role in brain and nervous system development. During pregnancy, thyroid hormone controls fetal

Reclaim Your Energy Levels!

Reclaim Your Energy Levels!

Fatigue, Movement, and the Power of the Breath With the onset of colder weather and evenings turning to darkness earlier, it can be easy to fall into sluggish, lethargic patterns. Maintaining energy levels without relying on caffeine or artificial stimulants necessitates deep listening to the body and intuitive, nurturing care. It is important to take a proactive approach to combating