Energy Activation – This DVD set uses techniques to activate and direct energy. Upon inhalation you absorb qi (energy), and with exhalation you have the ability to direct that energy into a body area. We use our concentration and power of mind to inhale the energy of life, qi. As we exhale again with our mental focus we direct that
Practicing In Phase – Sync Your Cycle with Your Yoga Practice – Learning to predict when your ovulating will give you the information that you need to know to sync your yoga practice with your menstrual cycle. Each practice is carefully designed to target the specific hormones, organs, glands and acupuncture meridians in charge of optimizing and balancing each phase.
THE PRACTICE During Your Reproductive Years This practice is safe to use all cycle long. If you become pregnant then great, it worked! Simply withdraw from this practice and switch to a pregnancy support program. All the postures and breathing practices that you do in the luteal phase of your cycle are safe during early pregnancy. For more information