Setting your Sankalpa

Setting your Sankalpa

Sankalpa is similar to the idea of intention, but we hold it gently and in a sweeter way. The concept itself is paradoxical Рthere is a determination to achieve, yet with an ease about doing so. It is fierce and fluid at the same time. As you sit down to begin your yoga, consider your Sankalpa and return to it

Summer Mint Tea

Summer Mint Tea

As we near the official beginning of summer, many of us are enjoying warmer and warmer days. Now you can shake off some of the heat with this delicious and cooling mint tea. Simply steep a couple handfuls of fresh mint in boiling water. Let steep for 10-15 minutes and then add cool water. Chill for at least one hour.