Full Belly, Empty Mind
Body full with energy and the mind content with ease and peace.
Nourishing Life Health Tip
Helping others helps you. Volunteer, donate, or just be helpful when you can. This opens and circulates the qi and prevents stagnation.
Body full with energy and the mind content with ease and peace.
Nourishing Life Health Tip
Helping others helps you. Volunteer, donate, or just be helpful when you can. This opens and circulates the qi and prevents stagnation.
Nourishing Life Principles
- Take a relaxed attitude towards life and eliminate desires
- Go by the laws of Yin and Yang
- Do exercise suited to one’s condition
- Maintain proper eating habit
- Follow a regular pattern in daily life
- Work an adequate amount while avoiding excess fatigue
- Get enough sleep
- Wear comfortable natural fiber clothing
- Keep calm and cheerful
- Use your brain-take on new challenges
- Be dedicated to an activity
- Keep a clean and beautiful environment
- Maintain active social relationships
- Have a balanced sex life
- Feel value in life
- Take care of others
- Laugh a lot and have fun
- Live in harmony with the climate and the four seasons