Setting your Sankalpa

Sankalpa is similar to the idea of intention, but we hold it gently and in a sweeter way. The concept ...
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Summer Mint Tea

As we near the official beginning of summer, many of us are enjoying warmer and warmer days. Now you can ...
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The Great Way is Not Difficult For Those Who Have No Preferences

–Faith in Mind– Xin Xin Ming 信心銘 By Seng Can 僧璨 (550ce). The Third Patriarch of Zen after Bodhidharma, and ...
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Rooting into a Heart-filled Life

The Buddhist mantra, Om Mani Padme Hum literally means, “Praise to the Jewel in the Lotus.” Many of you may ...
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From Symptomatic Expression to Peace

Opening and finding spaciousness in the body, mind, and spirit, we have the best chance of finding balance, and optimizing ...
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Return to the Rhythms of Nature

~Healthy & Graceful Aging~ Lifestyle does matter when it comes to health — strong family connections, nutrient-dense food, and physical ...
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Yoga and Thyroid Health

The thyroid is a gland located in the lower neck that secretes hormones through the circulatory system to maintain harmony ...
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The Kidneys and Reproductive Vigor

The Kidneys and Reproductive Vigor - It is very common to be in some ways deficient (for example: tired and ...
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