Fertility Yoga Workshops

Nourishing Life Fertility Yoga Workshops offer comprehensive, holistic fertility enhancement, education, and inspiration to women preparing their bodies naturally or procedurally for the welcome and sustenance of a little life. Through the uniquely combined healing powers of yoga and Chinese medicine, you'll experientially learn how to nourish and treasure your energy (qi/prana) and channel it into the reproductive organs...where you'll need it!

After an intimate and enlivening two days of intriguing instruction, discussion and practices, you may not come away immediately pregnant, but you will feel rejuvenated and empowered to live from a broader fertility.

Nourishing Life Fertility Yoga Workshop Highlights:

• Healing infertility from a Yogic and Chinese medical perspective- understanding the most common causes of disease presentation.
• Yoga asana, pranayam, meditation and qigong exercises carefully prepared and sequenced to enhance and restore fertility by integrating opposing energies, activating fertility acu-points and meridians, increasing blood flow tothe reproductive organs, tissues and glands, and detoxifying and clearing blockages and scar tissue.
• Phased yoga sequencing to optimize the four phases of the menstrual cycle: menstruation, follicular, ovulatory, and luteal strengthening and harmonizing endocrine secretions.
• Learn to shift breathing patterns to invoke deep relaxation of the pelvic floor and openness and flow to the reproductive organs that creates the receptivity needed to bring in a life.
• Meditation practices to embrace the transformational power of the infertility journey.
• Special practices and takeaways for home care: acupressure, womb qi gong, health tea recipes, and fertilizing the spirit.

Dr. Robin Saraswati Markus, a leading infertility expert, lectures at medical colleges and at specialty conferences around the world. She brings her personal infertility journey, her teaching practice of yoga, and 17 years in clinical Chinese medicine gynecology to facilitate healing, educate and encourage women in all stages of fertility. She offers her yoga workshops in the USA and abroad.