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DVD Download: Luteal Practice

$12.95

The Luteal phase is the second of two yang phases. We initiated the transition from yin to yang with the strong ovulatory set. Now, the yang energy is in full force and our focus is to keep it going – stoking the fire and lifting the energy helps to keep body temperatures high. This practice is still active and vitalizing but it steps down a bit from the ovulatory set, as we just need to fan the yang flames, not light them from scratch.

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The Luteal phase is the second of two yang phases. We initiated the transition from yin to yang with the strong ovulatory set. Now, the yang energy is in full force and our focus is to keep it going – stoking the fire and lifting the energy helps to keep body temperatures high. This practice is still active and vitalizing but it steps down a bit from the ovulatory set, as we just need to fan the yang flames, not light them from scratch.

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