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DVD Download: Menstrual Practice

$12.95

This practice focuses on the uterus, the womb. While it’s often suggested to take time off from practice, or to simply relax the pelvic floor, during this phase, for fertility enhancement, we use the outward energetic of menstruation to liberate the Blood and evacuate it from the uterus. This clear elimination of blood allows the proper gathering of yin blood in the next phase, the follicular phase. This set has a slower pace and includes many seated postures.

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This practice focuses on the uterus, the womb. While it’s often suggested to take time off from practice, or to simply relax the pelvic floor, during this phase, for fertility enhancement, we use the outward energetic of menstruation to liberate the Blood and evacuate it from the uterus. This clear elimination of blood allows the proper gathering of yin blood in the next phase, the follicular phase. This set has a slower pace and includes many seated postures.

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