Be one of the first to experience this 20-minute hormone-balancing practice that is the culmination of nearly two decades of research and dedication!
Dao Flow yoga takes into account Chinese medicine and traditional yoga asanas to activate Chinese acupuncture points and stimulate organs. Though you will find this yoga practice relaxing and centering, it is designed to actually affect physical systems within your body. It acts like a mini-acupuncture treatment!
The Essence focuses on balance poses. Using those and the Triad Method, you are taught to harness 3 things: breath, concentration, and body posture. Those three things channel your energy into your reproductive organs and energize your body in a way I’ve never seen addressed in any other yoga video.
Womb Breath Pranayam
In this recording you will learn an ancient breathing technique (pranayam) for revitalization of your uterus.
Womb Breath Pranayam is used to enhance your fertility, to regulate hormones and to slow down the aging process. This practice brings energy and blood flow deep into the pelvic bowl and regulates the flow of hormones between the brain and the ovaries, uterus and adrenal glands.
“I had the pleasure of attending one of Dr. Saraswati’s workshops, and I highly respect her teaching and healing methods. She weaves Chinese Medicine and yoga together in a powerful, heart-centered approach that is truly transformational. I recommend her work to any woman who’d like to heal physical and emotional issues or who wants to connect with her optimum fertility.”
– Marci Shimoff, NY Times best-selling author of Love for No Reason, Happy for No Reason, Chicken Soup for the Woman’s Soul, and featured teacher in hit film The Secret.