Be one of the first to experience this 20-minute hormone-balancing practice that is the culmination of nearly two decades of research and dedication!
Dao Flow yoga takes into account Chinese medicine and traditional yoga asanas to activate Chinese acupuncture points and stimulate organs. Though you will find this yoga practice relaxing and centering, it is designed to actually affect physical systems within your body. It acts like a mini-acupuncture treatment!
The Essence focuses on balance poses. Using those and the Triad Method, you are taught to harness 3 things: breath, concentration, and body posture. Those three things channel your energy into your reproductive organs and energize your body in a way I’ve never seen addressed in any other yoga video.