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Yoga Nidra

$7.95

Yoga Nidra is a traditional practice of guided meditation that invokes complete relaxation; for many women this practice also forms a bridge to begin a meditation practice.

Product Description

Yoga Nidra

Yoga Nidra is a traditional practice of guided meditation that invokes complete relaxation; for many women this practice also forms a bridge to begin a meditation practice. In addition to the hormonally balancing benefits of deep relaxation, according to the ancient Yogis, Yoga Nidra “cleanses” the five layers of the body, the Koshas, (think of peeling an onion). This brings about a purification of deeply rooted, often-subconscious experiences that can have a strong influence on the physical and emotional challenges and symptoms experienced on the conscious level. Yoga Nidra can be the missing link to complete healing.

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