Weekly Classes

Classes are held on Tuesdays from noon-1pm at the Asheville Yoga Center Donation Studio (239 S. Liberty st.)

Nourishing Life Yoga for Women embraces the whole span of the reproductive arc and how one sharpens their own healing abilities. The most potent healing power actually lies within the human being. The question is how to harness and nurture it?

NLYW fuses the ancient wisdom of Chinese medicine with modern Western concepts and uses the methodology of a yoga practice as the framework for this powerful integrative system of healing.

This program optimizes the endocrine glands, relaxes the abdominal tension, and encourages pelvic blood flow- so vital to restoring function and balance. The yoga poses and breath-work act like a mini acupuncture treatment by activating energetic points and meridians. The mind-body aspect of infertility is undeniable. As one becomes more relaxed and adopts a natural flow and an openness to life their body shifts into its innate fertility: Life touching Life. Nourishing Life Yoga calls the fertile creativity of all to be birthed into being.

This one hour class combines dynamic aspects with deep seated postures and breath work, and is the perfect amount of time to achieve optimum balance without being overly tiring.