~Healthy & Graceful Aging~ Lifestyle does matter when it comes to health — strong family connections, nutrient-dense food, and physical activity are the keys to longevity in the “Blue Zones,” the geographic locations that most centenarians call home. The Nourishing Life method has its roots in the ancient Chinese science of wellness, longevity, and potency called Yang Sheng, which literally
Thank you so much Dr. Saraswati. I have been using the Dao Flow yoga dvd downloads for only 5 weeks and since I started your practices my hot flashes are gone, and my mood has improved a lot. It really works!!