Energy Activation – This DVD set uses techniques to activate and direct energy. Upon inhalation you absorb qi (energy), and with exhalation you have the ability to direct that energy into a body area. We use our concentration and power of mind to inhale the energy of life, qi. As we exhale again with our mental focus we direct that
Thank you so much Dr. Saraswati. I have been using the Dao Flow yoga dvd downloads for only 5 weeks and since I started your practices my hot flashes are gone, and my mood has improved a lot. It really works!!