Hormonal Balance & Stress Relief
I want you to imagine something right now. There is a mechanism inside your body, a process that is free, quick, and simple- that can balance your hormones, slow down the aging process, including reproductive aging; that can work towards preventing neurological degenerative diseases like dementia and Alzheimer's disease. This process is called Yogic Breathing.
In Nourishing Life: Where Health Meets Consciousness Podcast - Episode 8, Dr. Saraswati shares a powerful yogic breathing practice to bring health and vitality to your body.
Yogic Breathing:
- Increases Vagal Tone activating the relaxation response.
- Suppresses tumor function, specifically brain tumors.
- Neutralizes the influence of viruses including influenza and other URIs.
- Swabs away inflammatory stress like a sponge and guides it out of the body.
