Episode 5

An Introduction to Yoga with Dr. Saraswati

Yoga & The Potency of Healing

Do you feel lost in your own head? You are not alone. Many of us feel alone on our paths and think everyone else is on track.

Do you feel like you aren't flexible enough to practice yoga? Or maybe you feel like you're too old, or not the right size?

Do you feel practicing yoga is physical exercise and no more than that? I am here to teach you that yoga is for everyone and the potency of healing.

Yoga is a path step by step slowly to connect to your resources to start to feel comfort, healing stress.

In this podcast and the video below, we will go over the importance of feeling greater than yourself, while I gently introduce you to yoga and share a simple practice you can start with.

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