Keeping the Body Healthy & Strong
In this first episode of Dr. Saraswati's Healthy Aging series has a conversation about many interesting healthy aging topics.
They connect about:
- personal stories;
- what Yang Sheng means;
- the cycles of 7 and how things can change with your body from stress;
- your body's resources and their top core values;
- how to slow down the aging process through awareness and listening;
- and quick reaction and some quick practices on how to distract yourself from these anxieties and slow down the situation.
We hope you can relate to this video, and even use some of these practices in your day to day life that Dr. Saraswati gives us to be able to extend our resources.
