Loving Kindness Meditation to Stimulate Your Vagus Nerve
Offering yourself Loving Kindness is NOT easy. In episode 7, we explore a Loving Kindness Meditation (METTA) which cultivates feelings of safety, health, and peace. Take a moment, and extend love and kindness to yourself, those around you, and the world.
Dr. Saraswati explains how this practice can stimulate your Vagus nerve and what stimulating the Vagus nerve can do for you! You may use this practice as often as you need!
