Medical Sessions
Discover the 6 steps of the Nourishing Life method to learn the biohacks and hormonal healing secrets to bring your body and mind into balance. Medical sessions are available online for everyone or in person for those located in Asheville, North Carolina.
Medical Sessions for Womens' Health and Vitality.
Drill down on a specific medical issue and learn the tools to reset your health from the ground up. The Nourishing Life method is a comprehensive integrative medical approach for women facing a gynecological issue of pain, PMS, low fertility, postpartum issues, and menopause. Dr. Saraswati has been taking care of women in her medical practice for over 30 years.
A Medical Session is right for you if:
You want to use natural ways support your body in getting pregnant.
You want to understand why you are not conceiving.
You have a need for holistic pain management.
You are entering perimenopause and need information and clarity.
You have a condition want a second opinion to learn more about it.
You want to explore spiritual cultivation and to deepen into inner life.
You have tried to balance your hormones but need a partner to walk with and to guide you.
You want to learn how to manage menopause naturally.
You want natural solutions to emotional dysregulation and healing trauma.
The 6 Cornerstones
The Nourishing Life Method
Discover the 6 steps of the Nourishing Life method to learn the biohacks and hormonal healing secrets to bring your body and mind into balance. We start with a session to take your case and share the beginning steps forward, then we address the main foundations of healing: Food, Movement, Emotional Detox, and Sleep. Dr. Saraswati shares in detail how to refine your approach and move the needle in these foundational areas of healing. Spiritual Connection is the topic of 6th meeting.
"So often patients share with me, 'I want more in my life, I just don’t know what more is.' Finding deeper meaning in life can positively benefit one’s health status. Drawing from yoga techniques, herbal medicine, nutritional supplements, body practices, super foods, longevity practices, each session incorporates new tools and practices to bring about full healing and recovery." - Dr. Saraswati
Dao of Beginning
For any healing to occur, there first must be listening. Dr. Saraswati listens to you and takes a very detailed history of your health challenges. From this information, she creates a working diagnosis and creates an herbal prescription. Then she introduces you to Yang Sheng practices: the ancient Chinese science of prevention and longevity. Start Diet Diary and Basal Body Temperatures.
Dao of Essence
Discover how you use and spend your energy. Understand the metabolic process of building up and using resources. Learn how to bank and treasure your energy deep inside the low abdomen. Kidney essence is directly related to fertile potential, hormonal balance, and healthy aging. It determines genetic predisposition, innate health, and the ability to grow, develop, become pregnant, mature, and age well. As you guard your Jing (hormones), your aging process slows down. Lifestyle habits — the way you live, eat, move, think, and rest — are often the root cause of decline in your kidney essence. Explore Core Values.
Dao of Food
Learn about nutrient-dense foods, supplements, and important eating practices. Discover superfoods to add to your diet and dangerous foods to avoid. Get specific and learn to eat for your “Eight Principle” type of imbalance: yin-yang, hot-cold, excess-deficiency, and internal-external. Dr. Saraswati also introduces you to important Nutritional supplements.
Dao of Body
Learn the health advantages of movement. Exercise has been shown to have a healing effect across your whole body-mind matrix. Exercise and a lack of sedentary living is a centerpiece for getting healthy and staying well. Learn the healing, physical exercises of yoga, breath-work, acupressure, and qi gong appropriate to your condition, age, and fitness level.
Dao of Relaxation
Understand the role your emotions play on the expression of disease and the effectiveness of healing. Learn how to unravel and transform your emotional toxicity. Recognize the stress response and stop it in its tracks. Integrate relaxation methods and contemplative practices into your daily life.
Dao of Spirit
The Ancient Ones said that human beings are first spirit. As you cultivate your relationship to spirituality, you are able to reach something within that is intact, an unshakable resource. Sometimes, patients don’t get better. Sometimes, symptoms don’t improve. As your body purifies, opens, heals, and relaxes, its energies become receptive to exploring and experiencing the role that spirit has in healing. This perspective redefines healing as the movement from symptomatic expression to peace. This is where the deepest treatment and healing lie.
Healing with Dr. Saraswati
Medical Sessions
Medical sessions are available online for everyone or in person for those located in Asheville, North Carolina. Please use the booking form below to select your desired date and time. Packaged pricing is available for the Full Nourishing Life Method (6 sessions).
Book Your Session
Yangsheng
Nourishing Life
Yangsheng (Nourishing Life) principles focus on the cultivation of correct qi and the re-establishment of the lifeforce itself rather than targeting symptomatic expression. With these principles the patient gains a sensitivity of their own imbalance, becomes more actively involved in their health care, and develops the healer within. The principles of yangsheng ask that we must examine the seeds, the origins of the disease manifestation. Is there a part of the patient that has lost connection with their ‘center,’ lost connection with life itself? Being connected to the universal stream of the Dao can be understood and examined through the jing-qi-shen model. When the jing-qi-shen axis is flourishing, at the jing level the individual is rooted in who they are at their deepest core and their authentic purpose. At the qi level, there is a choice of how we interact with life through various factors such as emotions, beliefs, diet, rest, and stress. We either treasure or spend energy. When qi is treasured, it purifies and accumulates. Finally, the pure qi rises to cultivate the shen, giving a more profound worldview and ultimately engendering wisdom.
Most of the specific techniques of Yangsheng such as dietary considerations, qi gong, dao yin, special “longevity elixirs”, health teas, yoga, herbal medicine, the cultivation of ease and happiness, transforming emotions, and shifting the subconscious mind using the Five Elements- and many others are geared to encourage the flourishing of the jing-qi-shen axis and connecting heaven and earth.
Healing is about awareness. One of the most valuable ways we interact with our patients is to hold up a ‘mirror’ so that they can see themselves more clearly.
Healing is about resonance, sharing and coming together between the practitioner and patient. This resonance becomes the platform for healing. Intellect and labels (healer-healee) are left at the treatment room door, allowing openness with the patient to find exactly where their resistance is being held. If the resistance is addressed, and they are led to see it, they have developed their own inner healer.
Start Your Healing Journey of Health & Wellness
Explore Our Healing Offerings
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India Tour
Varanasi Touring Yatra | February 24 – March 7, 2027
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Conception: Preparing the Body for Pregnancy Course
Original price was: $550.00.$240.00Current price is: $240.00. -
India Tour
Himalayan Yoga Yatra | October 21 – November 1, 2026
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