Podcast Episodes
Episode 14: Unpacking Dao Flow Yoga
This practice within Dao Flow Yoga will show you some of my favorite healing techniques while energizing your body and leaving you with more energy than what you started with!
Episode 13: Get pregnant Easily by doing this…
If you have ever tried to grow something in a garden you know that the first thing you need is a seed. Let's take a step back and start from the beginning.
Episode 12: Are you Ovulating?
Taking your Basal Body Temperature consistently for at least 3 cycles, might be able to help you find the answers to some of these questions.
Episode 11: You can’t force fertility.
The Dao, The Divine Feminine, and feeling alone in the Universe.
If we can align ourselves with the dao, it can result in harmony and ultimately, fertility.
Episode 10: Holistic Gynecology: The Root of Healing
The first step is dominating your Qi, or wanting to feel more balance in your life.
We need to discover what’s important to us and start at our root, finding out core values.
Episode 9: Holistic Gynecology: Yoga for Women
Today’s Yoga session is about creating whole body balance by harnessing the energies of Yin and Yang.
Episode 8: Breath Practice for Hormonal Balance
In this podcast, Dr. Saraswati shares a powerful yogic breathing practice to balance your hormones & slow down the aging process.
Episode 7: Vagal Tone with Loving Kindness Meditation
In episode 7, we explore a Loving Kindness Meditation (METTA) which cultivates feelings of safety, health, and peace.
Episode 6: What is Chinese Medicine?
In this podcast I show you how Chinese medicine & alternative therapies operate & work, how they are a full system of medicine & truly a doorway into healing.
Episode 5: An Introduction to Yoga with Dr. Saraswati
Do you feel practicing yoga is physical exercise and no more than that? I am here to teach you that yoga is for everyone and the potency of healing.
Episode 4: Lion’s Gate 8/08/2021
In Episode 4, Dr. Saraswati talks about the significance and power of the Lions Gate on 8/08/2021.
Episode 3: The Key to Healthy Aging
Dr. Saraswati's and her "Partner in Healing" and Operations Director at Nourishing life, Amanda, have a conversation about Healthy Aging.
Episode 2: Fertility Healing – 4 Best Massage Techniques
Learn how to vitalize & develop easy circulation through self-massage, to open all the different layers & energies needed to support robust fertility.
Episode 1: How to Calm Down Feeling Overwhelmed by Life
In our first episode, Dr. Saraswati talks about women's hormones being in balance, and having the right relationships with each other.
